In this day and age people are navigating towards cleaner, fresher food items as part of their meals in pursuit of a nutritious, greener diet and one healthy yet cost-efficient way is to grow your own kitchen garden!
Table of contents
- What is a kitchen garden?
- Benefits of growing a kitchen garden
- Health and wellness
- Cost-effective and efficient
- Sustainable and Eco-friendly
- Deciding a good spot for your garden
- What plants can you grow in a kitchen garden
What Is A Kitchen Garden?
Building your own kitchen garden means that you can relish fresh, homegrown vegetables, herbs, and fruits that you can grow in the comfort of your own backyard, terrace or balcony which requires barely a few minutes of your time each week to maintain and upkeep.
A kitchen garden will open the path for a greener, healthier lifestyle without having to sacrifice a great deal of your time or even learning how to become a professional gardener. The best part about a kitchen garden is that you can organize it to your own will and fancy, making it as large or as small, as fancy or as simple and you can directly incorporate what you grow into your diet.
Benefits Of Growing A Kitchen Garden
Health And Wellness
A kitchen garden is sort of like an extension of your own home and a place for you to find peace and tranquility. You can even treat it as a hobby and use it as an excuse to keep healthy by regularly working on it. Furthermore, an aesthetically pleasing kitchen garden can act as a direct mood booster and even liven up your house by adding some bright colors to your home decor.
Living in urban cities it is often very hard to breathe clean air and a kitchen garden on your balcony or backyard would definitely increase the quality of air and in turn, bolster your health in the long run.
You can also achieve your diet goals by using what you make and directly incorporating it into your own cooking! Moreover, you know for a fact that the vegetables that you cook are fresh and haven’t been mixed with any harmful chemicals and fertilizers.
Cost Effective And Efficient
Thinking about making a fruit salad? Just wander into your backyard for the ingredients. Onion prices going through the roof? Save your green and grow your own onions. Cucumbers facing a shortage in the market? No worries, you have a personal garden all to yourself. A kitchen garden is also a proven method of saving money and a tiresome trip to the grocery store. You can save your time and energy that you invest into going to the market and still have a cost-effective meal at the end of the day! And the cherry on top: your fresh produce is probably going to taste better than any store-bought vegetables.
Sustainable And Eco-friendly
You will also have the opportunity to be an ambassador of sustainable gardening and playing a part in saving the earth that gives you so much. Using kitchen waste as compost can be a really eco-friendly manner to reduce your carbon footprint and would also help you with waste disposal. You have the opportunity to use organic soil and compost to stay green and reduce negative impacts on the environment.
Deciding A Good Spot For Your Garden
Choosing a spot for your kitchen garden isn’t the trickiest but you still need to make sure that your location satisfies a few important factors. You want your garden to receive maximum sunlight exposure (approximately 6-8 hours a day) so that your produce grows well and grows quickly.
You also want to make sure that irrigation is not a difficult ordeal for you and hence it is wise to have a hose in the garden connected to a water source in your kitchen. While growing your garden in an open space, you want to make sure that any potential rains don’t cause your garden to flood and ruin produce.
Also, if your garden adds to the aesthetic of your home and doesn’t feel out of space that will make it visually appealing instead of visually appalling. Lastly, avoid overcrowding your garden and work with the space that you have as it will benefit you with organization of your garden and giving yourself space to move and work there.
What Plants Can You Grow In Your Kitchen Garden?
The main purpose of this sort of garden is to cater to your own needs and requirements with regards to your diet. Just to name a few; cucumber, radish, carrots, tomatoes, bell peppers, green beans, spinach, green onions are vegetables that are potentially part of your daily diet that you can easily grow in a kitchen garden.
Furthermore, you can also grow herbs such as basil, rosemary, oregano, parsley, theme, sage, rose plant, and peppermint to add taste to your meals.
You might not have many options with regards to fruits but fruits such as figs, mulberries, oranges, strawberries, tomatoes, mangoes, and even a grapevine can be grown.
If you think you’re ready to embrace a healthier, greener way of life, and if you have the space, you should definitely give growing your own kitchen garden a shot!