If the stresses and strains of life are getting to you, then it might be time to do head into your garden. As well as being fun and rewarding, there are many health benefits of gardening for the body and mind.
Whether you want a new hobby, to improve your health, or spend time with family, getting green-fingered is just what you need.
What Are the Health Benefits of Gardening?
As well as being good for you, there are health benefits of gardening for environment. It can reduce energy costs, erosion, minimize our carbon footprint, as well as providing a home for bugs and animals.
Being outdoors is beneficial for our health and mental well-being. Getting down and dirty in the soil can help with a wide range of health issues.
Here are some of our favorite health benefits of gardening for family and for you.
Gardening Burns Calories
Gardening is considered moderate to intense exercise. An hour of gardening can burn more than 300 calories. This activity can also help prevent high blood pressure.
Raking, digging, planting, and cutting are all brilliant forms of exercise that you can enjoy while tending to your garden.
Eat Healthier by Growing Your Own Food
Growing a vegetable patch in your garden is a fun and healthy way to spend time with family. Instead of buying those everyday veggies from the store, grow them yourself! It is also a much more economical way to eat.
Growing your food without chemicals means you can eat tasty, organic goodness. The health benefits of organic gardening will be enjoyed by the whole family.
Teach the kids where their food comes from. They will love joining in and watching their veggies grow. By growing vegetables themselves, kids will always be more inclined to try them.
Gardening Helps Strengthen Bones
Being outdoors in the sun makes your body produce vitamin D. This essential vitamin helps your body absorb calcium, which is vital for bone growth, formation, and health. Getting a daily dose of vitamin D is especially beneficial to anyone suffering from a condition such as osteoporosis.
Just remember to always apply sunscreen!
Mental Health Benefits of Gardening
Spending time outside is great for our bodies and our minds. Stepping outside into the fresh air can immediately lift our spirits and make us feel energized.
Some other ways gardening can help with your mental health include:
- Gardening is therapeutic. It makes you stop thinking about everyday stress and just concentrate on the job at hand.
- It can help us vent anger. If you are feeling frustrated, pick up a spade or some shears and hack out that frustration.
- Gardens don’t judge us. If you live with anxiety, then spending time in your garden can help alleviate any fears you have of being around others.
- Give a feeling of worth. You are responsible for the growth and health of your garden.
- It can help you to relax. Being outdoors has a calming effect on the soul.
Working in a garden with others can also help you connect with other people. This in turn can help the mental health of anyone who is living alone. There are health benefits of gardening for the community, such as creating relationships, discussion, and growing produce for everyone to enjoy.
Start Your Gardening Journey
The health benefits of gardening can improve health and mood, for you, your family, and the community. Enjoy simple outdoor time with the kids, and introduce them to the natural world right outside their front door.
If you have never gardened before, then don’t worry. Getting started is easy and fun. Pick up one of our garden kits, and get started on your green-fingered journey.